Losing Weight - It ain't Easy

You have come to the right place.  Here you will receive support, laughs, tears and people who care and who understand that it is difficult losing weight.  Later on once I get things going I will discuss various psychological effects of those of us who are "emotional eaters".  Many of us have made unconscious choices in our food intake - It's time to make CONSCIOUS meal choices.  That will be the key to weight loss and management.  So, visit back next week and we shall get started on our healthy living adventure together.  And together, we will do this!

M. Joy Brown